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FAQ

Running Technique FAQ: Improve Your Form, Prevent Injuries, and Perform at Your Best

Are you looking for expert guidance to improve your running technique, reduce your risk of injury, and boost your performance? Whether you're a beginner or a seasoned runner, this FAQ will answer the most common questions about running coaching, technique, and physiotherapy. If you're based in Christchurch or anywhere in New Zealand, this guide is especially for you.

1. What is running technique coaching?

Running technique coaching is a specialised form of training where a certified coach helps you assess, correct, and improve your running form. At Endure Running, we provide personalised running technique coaching in Christchurch and online. This service helps runners of all levels optimise efficiency and reduce injury risk.

2. What can I expect from an online running technique course?

Our online running technique course includes:

  • Step-by-step video lessons

  • Proven running technique drills

  • Running gait analysis​

  • Access to expert feedback from an experienced online running coach in New Zealand

This is a flexible and accessible way to improve your running from anywhere in the country.

3. What is running form analysis?

Running form analysis involves video and biomechanical review of your running style. We assess step rate/cadence, foot strike, posture, control and movement patterns to help you run more efficiently and safely. Our Christchurch running coaching and online services both include form analysis.

4. How can I improve my running technique?

To improve your running technique, consider:

  • Consistent feedback from a qualified running coach

  • Practising technique-focused drills

  • Undergoing regular running gait analysis

Working with a local or online running coach in New Zealand will help you progress faster and safer.

5. What is running technique physiotherapist?

A running technique physiotherapist combines physiotherapy and biomechanics to address, reduce risk of injuries and improve performance. A running physiotherapist in Christchurch, like those at Endure Running, can help:

  • Reduce risk of injury

  • Correct poor biomechanics

  • Enhance strength and range of motion

This service is ideal for runners preventing injury or recovering from injury or aiming to refine their technique.

6. What are the most effective running technique drills?

Some of the best drills to improve form include:

  • Cadence drills

  • Core and vertical control drills

  • Forward lean drills

  • Arm swing drills

These are part of our online course and Christchurch running coaching sessions.

7. How does running biomechanics influence performance?

Running biomechanics refers to the mechanics of how your body moves while running. Poor biomechanics can lead to fatigue, inefficiency, and injury. With professional analysis and coaching, you can correct imbalances, improve performance, and prevent running injuries.

8. What is running gait analysis, and do I need it?

Running gait analysis is a detailed breakdown of your movement patterns while running. It identifies asymmetries, overstriding, or poor alignment. At Endure Running, we offer expert running gait analysis in Christchurch or remotely via video submission.

​9. Can improving my running form help prevent injuries?

Absolutely. Many common injuries—such as shin splints, runner’s knee, and plantar fasciitis—are linked to poor form. Addressing your technique through running form analysis and running technique physiotherapy can help to reduce your injury risk.

10. How do I choose the right running coach in Christchurch or online?

Look for someone with:

  • Experience in running biomechanics and physiotherapy

  • A structured approach to running technique coaching

  • Proven results

At Endure Running, we provide expert-level Christchurch running coaching, online courses, and running technique analysis NZ-wide.

Get Started Today

If you're ready to improve your running technique, prevent injuries, and perform at your best. Join our online running technique course or book a session with a running physiotherapist Christchurch locals trust.

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